Commentary: Is TikTok right? Do we need to eat more protein?

Dangers of eating protein: How much is too much?

Are there health concerns to know about in terms of eating too much protein these days? Fox News Digital spoke with some nutrition experts to find out.

'I made the high-protein TikTok taco bowl recipe – it was so easy to do'

The sweet potato and cottage cheese taco bowl has been taking TikTok by storm, with people left in awe at how something so simple could be so tasty - so I decided to try it for myself

Commentary: Is TikTok right? Do we need to eat more protein?

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what that looks like throughout a day, says health expert Nick Fuller.

Is TikTok right? Do I need to eat more protein?

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what that looks like throughout a day.

With the arrival of good days, different diets to lose weight flood the rays of your parapharmacies or even your bookstores. For example, with the hyperprotein diet, ingested proteins travel to receptors that send by nerves a appetite suppressant message to the brain. In one year, Catherine Morel, a lawyer, lost 20 kg. As with all diets, the harmful effects on the body can be numerous. It is therefore better to be supervised by a professional. (…

Protein is essential for maintaining energy, muscle mass and overall well-being – yet there is still a lot of misconception about its importance. A particularly widespread myth is that protein is only for elite athletes – but in fact, everyone needs it, regardless of age, gender or level of physical activity. Experts recommend that adults consume about 0.8 grams of protein per kilogram of body weight per day, while needs increase further with in…