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It's like hardening off and teaches you to explain to your body that it's not time to quit yet. Eight tips on why and how to start trail running

Summary by Deník N

"Trail running is similar to hardening. You need to start slowly and gradually expose yourself to greater and greater discomfort," says runner and trail race organizer Belo Špišák. Here are eight tips to help you get started with trail running.

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Deník N

It's like hardening off and teaches you to explain to your body that it's not time to quit yet. Eight tips on why and how to start trail running

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Deník N broke the news in 1 day ago on Friday, April 4, 2025.

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It's like hardening off and teaches you to explain to your body that it's not time to quit yet. Eight tips on why and how to start trail running

1 Articles

1 Articles

It's like hardening off and teaches you to explain to your body that it's not time to quit yet. Eight tips on why and how to start trail running

Coverage Details

Bias Distribution

Ownership

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