Jeff Nippard Shares 2 Moves for Building Bigger Traps

Jeff Nippard Shares 2 Moves for Building Bigger Traps

Natural bodybuilder, powerlifter, and coach, Jeff Nippard is never afraid to admit that his physique is a work in progress, and explains that when it comes to shoulders, he has found that shrugs “just haven’t done much to grow them over the years.” To that end, he’s switched it up to focus on his upper trap workout, and he’s shared this new strategy on Instagram. The trapezius muscle, or “trap,” is located on either side of your upper back and c…