US EditionScientists find low-calorie keto diet slows aging—but is it really good for you?
- A study in Spain examined how a VLCKD affected biological aging in obese participants.
- Obesity links to higher epigenetic age, so scientists explored interventions using a VLCKD.
- Researchers tracked participants with obesity and normal weight over 180 days, with measurements at intervals.
- The VLCKD provided 600-800 calories daily, based on the PronoKal Method; Garcia-Webb finds the results interesting.
- Experts warn about VLCKD risks like nutrient deficiencies and yo-yo dieting; sustainable changes are preferable.
32 Articles
32 Articles
What effects do cold baths have on the body: "It could even help slow down the aging process"
Repeated exposure to cold temperatures could bring important benefits at the cellular level, reports Science Alert. A new study shows that daily cold water baths for a week activate the body's protective mechanisms, reduce inflammation and may support the processes involved in slowing aging. "It could help prevent some diseases. It's like an overhaul for the microscopic mechanisms of the body," say the researchers.
Natural Aging vs. Optimized Health
Aging doesn’t have to mean decline. Not anymore. With the right science-backed approach, it’s possible to slow biological aging, feel energized, and stay active for decades longer. This is holding on to vitality, strength, and mental clarity through precision health strategies. Many people accept fatigue, stiffness, and weight gain as the price of aging. But these symptoms are often the result of hormone imbalances, poor detoxification, and unch…
Keto diet's high cholesterol not a factor in heart disease, says study
One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in terms of its disease-causing ability.Continue ReadingCategory: Diet & Nutrition, Wellness & Healthy Living, Body & MindTags: Keto, Ketogenic diet, Protein, UCLA, Weight Loss, Cholesterol, Heart Disease
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