You're Probably Not Drinking Enough Water. Here's How Much You Need.

You're Probably Not Drinking Enough Water. Here's How Much You Need.

The average American adult drinks only half the amount of water recommended for optimal health.

Generally, it is recommended to drink at least eight glasses of water per day to stay healthy. However, this statement lacks scientific evidence. It is that the amount of water a person needs varies according to various factors, such as climate, level of physical activity and type of feeding. Paying attention to the time when one is thirsty is sufficient to ensure adequate hydration. The origin of the myth of the eight glasses of water The recom…

Know how much water should one drink every day during summer | Health & Fitness, Life Style , clean drinking water, packaged drinking water, Drinking Water, Drinking Warm Lemon Water

Lack of water in the body causes many diseases. Drinking water is necessary in summer. Generally, a normal person needs to drink 2.5-3 liters of water per day. However, this quantity depends on your body weight, physical activity and weather. In summer, there is more sweating, so the need for water is greater than normal. Try to drink water only when you feel thirsty. If you are working outside or doing physical activity, your water requirement …