The 'Mix-and-Match' Method Could Be the Key to Healthier Snacking

The 'Mix-and-Match' Method Could Be the Key to Healthier Snacking

A registered dietitian shares her favorite trick for better noshing.White Bear Studio/Getty ImagesWhen it comes to snacking, there are approximately one zillion options available, from a simple piece of fruit to a store-bought protein bar to a handful of pretzels, and everything else in between. But, choose poorly and you’re likely to be hungry again in an hour or so and scrounging around for something else to nibble on. I speak from experience …

15 High-Protein Snack Options for Busy Days

Medically reviewed by Kierra Brown, RDPekic / Getty ImagesProtein is an essential nutrient your body needs to build muscles, maintain skeletal and immune health, and produce hormones and neurotransmitters.Following a high-protein diet has been shown to benefit health in several ways, including encouraging weight loss, reducing blood sugar, and improving body composition.Choosing protein-rich snacks can help you hit your daily protein goals.1. Tu…

Pure Protein just dropped an AMMMAZING new bar—exclusively at 7-Eleven nationwide

NEW YORK — Pro Protein a top-selling protein bar brand in the 1440 Foods' sports and active nutrition portfolio, is turning up the ‘MMM’ with a new line of nutrient-packed Pure Protein AMMMAZE bars. Launching today exclusively at 7-Eleven and Speedway stores, AMMMAZE bars are the latest innovation in Pure Protein’s mission to encourage people to “Live Deliciously”, delivering big on flavor and functional benefits in every bite.With 20g of protei…

Discover a protein-rich slimming plan to boost your metabolism... What if the key was on your plates?