From struggle to strength: my running journey and the proven benefits along the way. - Penny Post

For many, the marathon is primarily a means to an end, training motivation. But is it worth taking such hardships to the body? Two perspectives in front of the Vienna Marathon

From struggle to strength: my running journey and the proven benefits along the way. - Penny Post

Legend has it that in 490 BC a Greek messenger known as Pheidippides ran for his life from the Persian army. This involved 25 horrendous miles under the unforgiving Mediterranean sun to deliver the news of the Persian army’s defeat in the battle of Marathon, in which the messenger had tirelessly fought prior to his journey.There are still many questions surrounding the truth of the legend. However, it’s undeniable the impact on modern running by…