Mayo Clinic Q & A: 7 strategies to build resiliency

Mayo Clinic Q & A: 7 strategies to build resiliency

DEAR MAYO CLINIC: I'll admit I tend toward negative self-talk, and I'm frequently stressed out about work, family and health concerns. I know other people have problems too, but I feel like they handle it better. What can I do…

Resilience helps to cope with stress better. An expert shows 10 strategies that are particularly effective, suitable for everyday use and easy to implement.

Resilience and Renewal: Enhancing Positivity and Functional Recovery After Traumatic Brain Injury

Resilience is dynamic and modifiable and is associated with positive rehabilitation outcomes following brain injury. Engaging patients in interventions to develop and strengthen resilience may improve rehabilitation outcomes by promoting psychosocial adjustment, mitigating emotional distress, and enhancing community participation.