Mediterranean Diet Plus Exercise Can Help Protect Bone Health During Weight Loss

Mediterranean Diet Plus Exercise Can Help Protect Bone Health During Weight Loss

As women grow older, they are more likely than men to develop a weakening of the bones called osteoporosis .e60dc2a1-f33c-4a05-9b50-8e3e8e597629b00da4bf-25bf-4266-a852-538c68605521 Weight loss can worsen that effect. But a new study suggests women can both manage their weight and guard against brittle bones by eating a low-calorie Mediterranean diet and getting a variety of exercise throughout the week.e60dc2a1-f33c-4a05-9b50-8e3e8e5976292f6174a…