Metacognitive abilities are linked to physical activity, diet, and sleep quality

Metacognitive abilities are linked to physical activity, diet, and sleep quality

A new study published in PLOS One has found that how young adults manage their mental resources—known as metacognition—is connected to their physical activity, diet, and sleep. The findings suggest that these everyday behaviors may not only influence how we think but also how we think about our thinking. Metacognition refers to the ability to reflect on and control one’s own thought processes. This includes knowing what strategies to use when so…