No Oil Diet: What will be the effect on the body if you completely stop eating oil? Find out

Many people believe that consuming oil is very harmful to health. They completely eliminate it from their diet. But have you ever thought about what effect removing oil from your diet can have on your body? According to experts, removing oil from food has both advantages and disadvantages. If we talk about the disadvantages, removing oil from food can reduce the amount of fat-soluble vitamins (A, D, E, K) in the body. In addition, it can delay t…