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People Who Blocked Their Smartphone's Internet for Two Weeks Report Big Mood Boost

Summary by ZME Science
Digital detox seems to work wonders.

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U-S-NEWS.COMU-S-NEWS.COM

SCIENCE & TECH: Using this smartphone setting for two weeks can boost mental health – U-S-NEWS.COM

Forget the radical new diet or arduous fitness regimen — the key to being happier and healthier may be in the palm of your hand. People spend an average of three to five hours on their smartphones every day, with younger adults reporting usage closer to six to seven hours. Research has shown that all that doom scrolling and Instagram envy is making us miserable.  The good news is that you don’t have to quit these sites forever to feel […] Source

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ZME ScienceZME Science

People Who Blocked Their Smartphone's Internet for Two Weeks Report Big Mood Boost

Digital detox seems to work wonders.

·Bucharest, Romania
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ZME Science broke the news in Bucharest, Romania on Thursday, February 20, 2025.
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