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Older adults experience less muscle soreness after exercise

Summary by News Medical
Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

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Older adults experience less muscle soreness after exercise

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

·United States
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nutraingredients-asia.comnutraingredients-asia.com

Protein-enriched vegetarian soups improve mobility, nutrition in older adults: Taiwanese study

A new clinical trial conducted by Taiwanese researchers has found that consuming protein-enriched lacto-vegetarian soups daily led to improved physical performance and nutritional health in older adults.

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nutraingredients-asia.com broke the news in on Wednesday, April 2, 2025.
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