Psychologists Explain: the Pros and Cons of Venting

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Psychologists Explain: the Pros and Cons of Venting

According to psychologists, healthy venting can help balance emotions and release stress, but it should be with intention. Venting is something we’ve all done. Whether it’s unloading frustrations on a friend after a tough day or expressing emotions in a heated moment, this process can feel like an emotional pressure release. But is venting always helpful? Psychologists suggest it can be both a tool for relief and a trap for negativity. Understan…