Recommendations to get back to the routine after the summer break

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Recommendations to get back to the routine after the summer break

Holidays are a vital period for rest and recovery, but returning to the routine can be challenging for many people. From the neurosciences, Juan Carlos Urbina, academic of the Psychology Career of UDLA Sede Viña mentions that “this process involves significant brain and emotional readjustments”, there are three key factors that explain how vacations impact our lives and deliver practical advice to make this transition more bearable. The first fa…