Relaxation techniques may help lower high blood pressure

Parisse Deza: How to Relax into Anything So you Don’t Croak Under the Pressure

Operation Disclosure OfficialBy Parisse Deza, Contributing WriterSubmitted on April 16, 2025 How To Relax Into Anything So You Don’t Croak Under The Pressure-A Simple Guide To Freeing Yourself in a Fubar World An introduction, so you have some context…For those unfamiliar, fubar means: f****ed up beyond all recognition. We are living through the final fall of the very f****d up old paradigm empire, and we need a healthy way to handle that. Not j…

Relaxation techniques may help lower high blood pressure

A new analysis published in BMJ Medicine suggests that relaxation techniques—such as mindfulness, breathing exercises, yoga, and even music—can help reduce high blood pressure in the short term. However, the longer-term effects are still uncertain, and better-designed studies are needed to confirm their lasting value. High blood pressure is one of the most common health issues worldwide, […] The post Relaxation techniques may help lower high blo…