TIROC: Goal Setting and Building Resilience

TIROC: Goal Setting and Building Resilience

TIROC (Trauma-informed Resilience Oriented Care) Blog Series This blog is part of a series that focuses on understanding trauma and its effects on our lives, while also strengthening and building personal and collective resilience, as part of the library’s efforts to embrace the trauma-informed principles creating safe physical spaces and in our interactions with our customers and among library staff. What are your goals for this year? What were…

We live in an era characterized by rapid and unpredictable changes, a globalized world in which crises, whether social, economic, or even personal, seem to haunt us constantly. In this context, resilience, understood as the ability to adapt and overcome adversities, has become a key concept in contemporary psychology. Unlike what many think, being resilient does not mean being invulnerable to difficulties or staying indifferent to suffering. Rat…