Runner’s Gut: Why Some Find Themselves Sprinting To The Toilet Instead Of The Marathon Finish Line

Runner's gut: Why some marathon runners find themselves sprinting to the toilet instead of the finish line

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel multiple liters of sweat to keep cool.

Runner’s Gut: Why Some Find Themselves Sprinting To The Toilet Instead Of The Marathon Finish Line

Marathons and other long-distance events can be associated with several dangers– including dehydration, electrolyte imbalances and heatstroke. All important reasons as to why it’s crucial to train adequately for the big day, and come prepared.  The post Runner’s Gut: Why Some Find Themselves Sprinting To The Toilet Instead Of The Marathon Finish Line appeared first on Study Finds.

Runner’s gut: why some marathon runners find themselves sprinting to the toilet instead of the finish line

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel multiple litres of sweat to keep cool. Marathons and other long distance events can be associated with several dangers – including dehydration, electrolyte imbalances and heatstroke. All important reasons as to why it’s crucial to train adequately for the big day, and come prepared. But there’s another condition that can …

“Why are you doing this to yourself?” That's how a friend answered me, laughing, when I told them that I had signed up for a half or a marathon. Read more (04/25/2025)

In the world of running, physical training is only part of the success. Pre-marathon feeding is key to performing to the maximum, avoiding fatigue and reducing digestive discomfort. Given that we are close to the marathon adidas Rimac Lima 42K, it is essential to recognize that what you eat in the days and weeks preceding can be as decisive as your training plan. Therefore, the adidas experts, provide us with a good nutritional strategy that wi…