Running or swimming, what is more effective for cardiovascular health?

World, Apr 26, 2025 (ATB Digital).- In the constant search to improve cardiovascular health, lose weight or develop muscle strength, two activities stand out for their benefits: running and swimming. Both are exceptional cardio practices, but which of them is most effective depending on your fitness goals? Physical training experts offer valuable perspectives on which of these two modalities could be the most suitable option for you. Muscle stre…