‘Nappucino’ can recharge, help prevent afternoon slump

‘Nappucino’ can recharge, help prevent afternoon slump

Selective focus on black alarm clock on bedside nightstand, in the blurred foreground of a little child girl sleeping in bed. It's half past six. Time to wake up. Children. Lifestyle. Morning routine(Getty Images/Taras Grebinets) Selective focus on black alarm clock on bedside nightstand, in the blurred foreground of a little child girl sleeping in bed. It's half past six. Time to wake up. Children. Lifestyle. Morning routine(Getty Images/Taras…

Nighttime screen use linked to poorer sleep quality and shorter duration

Researchers examine how electronic screen use before bed affects sleep among adults.

Screen time in bed linked to worse sleep, study finds

The research found a correlation between looking at a screen in bed and reporting insomnia and sleep loss.

It has been determined that people who spend time in front of a screen in bed before going to bed are more likely to experience insomnia and sleep loss.

Getty Images A study found that people who spend more time in front of screens in bed are more likely to suffer from insomnia and lack of sleep. The research is based on a Norwegian survey of more than 45,000 students. He points out that every extra hour of screen use is linked to a 63 percent increase in insomnia and 24 minutes less sleep. However, the researchers said that they have only proven a correlation between screen use and lower sleep …

Screen time in bed linked to worse sleep, study finds | Tech, Entertainment, Sport, Fashion, Travel News

Liv McMahon Technology reporter Getty Images People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students. It indicates that each additional hour of screen time was linked to a 63% increase in insomnia risk, and 24 minutes less sleep. However, the researchers said they had only established a correlation betwee…