US EditionSeed Oils: The Good, the Bad, and the Ugly
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Seed Oils: The Good, the Bad, and the Ugly
Seed oils have become a staple in modern diets, but they’re also one of the most controversial topics in nutrition. Are they a heart-healthy alternative to saturated fats, or are they a hidden driver of inflammation and chronic disease? The truth lies somewhere in between, and it largely depends on the type of seed oil, how it’s processed, and how it’s used. Let’s break down seed oils, with a special focus on the stark differences between highly…
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