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Self-Care & Community Care: Trauma Stewardship – Taking Time to be Stress Resistant

Summary by Tillamook County Pioneer
By Christy Kay, Cosmic Healing NW at Rising Hearts Studio As we move into the winter, and a new year, it is important to remember to take gentle care of yourself. Self-care is not community care, as some suggest. If you’re not caring for yourself, you cannot show up in the ways that help within your community. And the current state of the world dictates that we begin to strengthen our roles in community as best we can. So, though self-care is no…
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