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Sitting too much linked to heart disease –– even if you work out, according to new study

  • Sitting for long periods is linked to a higher risk of heart disease, even for those who exercise, according to a new study.
  • The study analyzed nearly 90,000 individuals and found a guideline indicating too much sitting can be harmful.
  • Researchers recommend avoiding sitting for more than 10.6 hours daily to mitigate health risks.
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  • 89% of the sources are Center
89% Center
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