Study reveals exercising every day may not be necessary: 'Better than none'

Study reveals exercising every day may not be necessary: 'Better than none'

Exercising only a couple days per week, such as on the weekends, could be just as beneficial as working out every day, a new study suggests. Experts weigh in on the findings.

Thinking like an ‘old’ person is a strength

With all the preconceived notions about aging and the common stereotypes about old people, one day we might hear someone singing, “Old people, what are they good for? Absolutely nothing!” But we know better. We regularly encounter older folks who…

With age, mental fitness is just as important as physical fitness. Five simple rules help to maintain your cognitive skills.

11 Ways to Keep Moving After 60, Even When You Hate to Exercise

The effects of living on this earth for more than half a century have begun to take their toll. But I refuse to believe that accepting “aging” and becoming less active is my only option. However, no matter how hard I have tried to convince myself I like to exercise, I just don’t enjoy it. But, now that I am in my Third Third (age 60-90), I know that it is more important than ever to find some way to stay active. So, here are 11 ways I convince m…

The twice-weekly exercise shown to ‘help protect older people...

GETTING your body moving is a key way to keep dementia at bay.But lowering your risk of the might not take as much as you'd think, new research reveals.Lif... #health, #newshealth, #fitnessandexercise, #dietnutritionandweightloss, #mentalhealthandillness, #healthwarnings, #dementia, #alzheimers, #flyingeze

Cognitive impairment is a condition that often develops with age and compromises the intellectual functions of the person suffering from it. In Spain, the prevalence of this disease, which increases exponentially with age, affects more […]