Slash dementia risk by a fifth with two types of exercise

Slash dementia risk by a fifth with two types of exercise

Regularly exercising is "one of the best things" you can do to minimise your risk of dementia.

Dementia risk could be cut 20% by these two types of exercise

Regularly exercising is "one of the best things" you can do to minimise your risk of dementia.

The average life expectancy of Japanese people (2023) is about 81 years old for men and 87 years for women, which is still top class in the world. However, according to government statistics, it is reported that the healthy life expectancy of Japanese men is about 73 years old and that of women is about 76 years (2022). “Nursing care...