Staying Focused at Work: How to Improve Productivity and Cognitive Energy

Staying Focused at Work: How to Improve Productivity and Cognitive Energy

Distractions are everywhere. Whether you’re working from home or in the office, staying productive isn’t always easy. Meetings, chat messages, emails, and social media take your attention away from what matters. But improving your focus is possible. It takes planning, boundaries, and a few useful habits. Here’s a guide backed by research and data that can help sharpen attention, increase output, and protect your mental energy during the workday.…