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Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Summary by SELF
Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.

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Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.

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SELF broke the news in on Friday, April 25, 2025.
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