Why everyone should make time for nature

Why everyone should make time for nature

While not a literal bath, "forest bathing" has been making headlines and fueling a buzz as the growing practice delivers health benefits for the body and mind. Let's take a look at the science and research behind the practice of…

The Awe Walk: An Antidote to Despair

A simple 15-minute awe walk can transform your emotional well-being and help you find peace in the face of despair.

Nature-based activity is effective therapy for anxiety and depression, study shows

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little as 12 weeks.

Nature-based activity is effective therapy for anxiety and depression, study shows - Humber and North Yorkshire Health and Care Partnership

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little as 12 weeks. As part of the UK government’s commitment to transform mental health services, seven ‘test and learn’ green social prescribing sites were identified across England, which included a programme in Humber and North Yorkshire – the first…

Scientists Say Red Panax Ginseng Can Improve Your Mood and Focus – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN How often do you feel overwhelmed? Does it cause you to lose focus and motivation, which causes your mood to end up in the dumps? If you’re looking for a natural way to ease stress and sharpen your mind, Red Panax ginseng might be the answer. Researchers from […]

Study Finds Nature-Based Activities Effective in Treating Anxiety and

In recent years, the exploration of nature-based interventions as viable therapeutic options for mental health has gained considerable attention within the scientific community. A groundbreaking study conducted in Humber and North Yorkshire, England, has definitively demonstrated that structured programmes involving interaction with natural environments can lead to measurable improvements in mental health conditions such as anxiety and depressio…