Tai Chi: Today an open and free class will take place in Parque Norte

Free and free of charge, an open class of Tai Chi will be held today by Professor Adrián Nóbili, who gave details about it in dialogue FM Vos (94.5) and with Diario San Rafael. Tai Chi is a traditional Chinese practice that combines slow and soft movements with breathing and mental concentration. It is considered a form of meditation in motion and offers numerous benefits for physical and mental health.