In Video: Millennial monks from Texas share their perimenopause journey

In Video: Millennial monks from Texas share their perimenopause journey

Amid the Serene Rolling Hills of North Texas: A Journey Through Perimenopause Nestled in the serene rolling hills of North Texas lies a place of spiritual retreat, Shanti Om Shanti, where seekers of peace and healing can find solace. But amidst this tranquil atmosphere, two lifelong spiritual seekers, Svi Sadali and Svi Anabant, found themselves facing an unexpected challenge – the onset of perimenopause. In their late 30s and early 40s, respect…

Guide to Heart Palpitations During Perimenopause

Feeling your heart flutter, race, or skip a beat can be one of the first noticeable signs of perimenopause. Research suggests that up to 47 percent of menopausal women experience heart palpitations, but that number may be higher since they often fly under the radar as a perimenopause symptom. Case in point: Oprah has spoken about her struggle to get doctors to take her heart palpitations seriously and recognize them as part of the menopause tran…

Take Heart During Perimenopause

+ Infographic text Why does your risk for heart disease increase as you approach menopause?  Estrogen helps protect your heart because it keeps: Your arteries flexible  Your blood vessels relaxed  Your cholesterol levels in check  But, your ovaries start producing less estrogen during perimenopause. The decline in estrogen = higher risk for heart disease  2) Metabolic syndrome increases your heart disease risk — and it’s more common after m…