5 Healthy Ways to Live a Longer, Happier Life, According to Blue Zone Communities

5 Healthy Ways to Live a Longer, Happier Life, According to Blue Zone Communities

Tried-and-true wisdom from some of the world's longest-living populationsIppei Naoi / Getty ImagesThe average American lives to about 78. But in certain regions around the world, people often live well into their 90s and beyond while staying vibrant and active. And interestingly, they get there without relying on supplements, cold plunges, cryotherapy, peptides, or any other bells and whistles we’re sold on in the name of longevity. So, what are…

A New Blue Zone? Tanzania Joins the Ranks of the World’s Healthiest Diets

Thanks to growing research and reports in recent years, there’s increasing global recognition that the Mediterranean diet—rich in fruits, vegetables, grains, legumes, and beans, and low in meat—is among the healthiest ways to eat. It is the eating pattern followed by people in Ikaria, Greece and Sardinia, Italy, for example, which are two of the world’s Blue Zones (regions renowned for longevity). The other Blue Zones in Loma Linda, CA; Nicoya, …

Tanzania eyes Italy’s $19bn horticultural market in new push

Umbrella body is sending a high-profile delegation of Tanzanian horticultural exporters to Italy to explore trade and investment opportunities