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Teens who sleep earlier show better brain function, study finds

Summary by The Filipino Times
Teenagers who sleep earlier and longer may perform better in school and daily thinking tasks, a new study has found. Researchers discovered that even small differences in sleep schedules could have a big effect on a young person’s mental abilities. The study looked at over 3,000 teens and found that those who went to bed …
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The Filipino Times broke the news in on Saturday, April 26, 2025.
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