Real Reasons Some People Never Gain Weight Despite Eating More

Real Reasons Some People Never Gain Weight Despite Eating More

Some individuals never gain weight despite eating more due to a combination of genetics, metabolism, and lifestyle factors. One of the most important reasons is an person's metabolic rate. People with a higher basal metabolic rate (BMR) burn calories at a rapid rate, which means their bodies use energy more efficiently. Even when they consume too much calories, their body works to convert it into energy rather than storing it as fat. Genetics al…

Testosterone’s Role in Increasing Metabolism

Fitfluencers on TikTok tout testosterone as the ultimate metabolism hack, claiming more testosterone means more muscle, increased fat-burning, and an effortlessly speedier metabolism. While there’s truth to the connection between metabolism and testosterone, the science is far more nuanced. Studies suggest that TRT can positively affect body composition by increasing lean muscle mass and reducing fat mass, as well as enhancing insulin sensitivit…