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The #1 Protein for Bone Health, Recommended by Dietitians

Summary by EatingWell
Surprise, it’s not a dairy product!Reviewed by Dietitian Karen Ansel, M.S., RDNPhotographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf. EatingWell design."Key Takeaways"Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and protein.Canned salmon has all of these, making it our top high-protein food for bone health.Your bones may seem hard, …

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The #1 Protein for Bone Health, Recommended by Dietitians

Surprise, it’s not a dairy product!Reviewed by Dietitian Karen Ansel, M.S., RDNPhotographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf. EatingWell design."Key Takeaways"Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and protein.Canned salmon has all of these, making it our top high-protein food for bone health.Your bones may seem hard, …

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EatingWell broke the news in on Friday, April 25, 2025.
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