The 7 Types Of Rest That Everyone Needs To Curb Exhaustion

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The 7 Types Of Rest That Everyone Needs To Curb Exhaustion

The Seven Types Of Rest Everyone Needs. Pictured: Audrey Hepburn in ‘Breakfast at Tiffany’s’ / Image credit: Paramount Pictures After re-entering the world post-lockdowns, what many of us anticipated to be the second coming of the ‘roaring 20s’ didn’t quite eventuate. Instead, millennials are being referred to as ‘the tired generation,’ and reports of burnout and anxiety are at all-time highs. But what we often get wrong about tiredness and fati…