[Opinion] The Best Time to Eat Breakfast? It’s Not Right When You Wake Up

The Best Time to Eat Breakfast? It’s Not Right When You Wake Up

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

The Best Time to Eat Breakfast? It’s Not Right When You Wake Up - Dining and Cooking

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of the day.” And yet, millions of people skip it entirely, and subside off coffee until lunch. Should we be eating breakfast at all? [...]