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The Diet Mistake Preventing You From Shaving Those Last Pounds of Body Fat

Summary by BarBend
Achieving an ideal body fat percentage demands consistency, a well-balanced diet, maintaining a caloric deficit, and hitting the correct macros. Yet, despite these efforts, many people encounter a plateau when trying to shed those last few pounds of fat. How can you break through and finally reach you goal? Thomas DeLauer, a nutrition coach, celebrity trainer, and health author, recently shared his insights on common dieting mistakes that hinder…
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