US EditionThe Effects of Apple Cider Vinegar on Carbs
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The Effects of Apple Cider Vinegar on Carbs
Apple cider vinegar (ACV) is a popular health trend, with claims about its effects on carbs and metabolism. But what does it really do to the carbs we eat? This article digs into the science, looking at how ACV’s acetic acid might affect carb digestion, blood sugar, and weight. ACV contains 5%–6% acetic acid, which is key. A typical serving, 1 tablespoon mixed with water, has 750 mg of this acid. It’s thought to slow down how glucose is released…
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