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The exact amount of vacation time you need for peak mental and physical health, according to experts

Summary by New York Post
Research says that taking a week-long vacation at least once a year can have many mental and physical health benefits.

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The exact amount of vacation time you need for peak mental and physical health, according to experts

Research says that taking a week-long vacation at least once a year can have many mental and physical health benefits.

·New York, United States
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mindbodygreenmindbodygreen

How To Plan A Vacation So It's Actually Relaxing & Restorative

Vacations can be downright stressful—here's how to actually build in recovery time according to experts. Plus, why they're stressful in the first place.

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mindbodygreen broke the news in on Sunday, April 27, 2025.
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