The Health Benefits of Observing vs. Judging

The Health Benefits of Observing vs. Judging

As we move through the later chapters of our lives, we often find ourselves reflecting more deeply on our experiences and relationships. One important but often overlooked shift that can dramatically improve our emotional and physical health is learning to observe rather than judge – ourselves, others, and the world around us. At first glance, observing and judging may seem similar. Both involve paying attention to what’s happening. But there’s …