The healthiest agers followed this diet, according to a sweeping 30 year longevity study

The healthiest agers followed this diet, according to a sweeping 30 year longevity study

While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to what you eat.  In a 30-year study, researchers found that a certain diet was associated with healthy aging, defined as reaching the age of 70 without any major chronic health conditions, an intact memory, strong mental health, and the physical ability to move freely and climb stairs. Of the over 105,000 people studied, just …