The Hidden Risks of High Blood Pressure—and How to Manage Them - FODMAP Everyday

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The Hidden Risks of High Blood Pressure—and How to Manage Them - FODMAP Everyday

Hypertension, or high blood pressure, is often called the “silent killer” because it develops quietly, without noticeable symptoms, while significantly increasing the risk of heart disease, stroke, and other serious conditions. Affecting nearly half of U.S. adults, it remains a major global health concern. This article examines the causes, warning signs, potential complications, and effective strategies for prevention and management to help miti…