Are All Canned Beans the Same? A Nutritionist Weighs In

Are All Canned Beans the Same? A Nutritionist Weighs In

Beans are one of the best foods we can eat for our health. For evidence of that, you only need to look at the Blue Zones. In these longevity hotspots, where people often live well into their 80s, 90s, and beyond, varieties like garbanzo and fava beans are a dietary staple, alongside many other legumes, like peas and lentils. Beans are packed with essential nutrients, including iron, magnesium, potassium, and zinc, and they’re a good source of an…

The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time - Health Digest

The benefits of beans extend beyond their high fiber content. In fact, one popular type of bean can play a role in preventing both diabetes and heart disease.