US EditionThe Protein Power of Eggs: 2 Is Enough!
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The Protein Power of Eggs: 2 Is Enough!
Eggs are a top egg protein source. But do two eggs give you enough protein for the day? One large egg has 6.3 grams of protein. Two eggs give you 12–14 grams. This article looks into how eggs compare to what your body needs. Eggs have all nine essential amino acids, making them a complete protein. A 70-kg adult needs 56 grams of protein a day. Two eggs can help meet 21–25% of that need. Learn how their protein and low-calorie count (71 calories …
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