The rise of wellness teas: Health benefits of herbal infusions

The rise of wellness teas: Health benefits of herbal infusions

Wellness teas are becoming popular as people choose natural ways to stay healthy. Herbal infusions offer benefits like better digestion, stress relief, and immunity boost.

This beverage, which is created as a by-product of cheese production, has long been known in folk medicine for its positive effects on...

The Most Powerful Tea for Optimal Health

Is the best tea for health the one you drink every day? Tea has a long history, starting as medicine. The tea plant, Camellia sinensis, has been studied for centuries. Modern science confirms its benefits for heart health and weight management. But with over a dozen varieties, each with its own benefits, how do you choose? Green tea has EGCG antioxidants, while chamomile helps with sleep. It’s important to find the right tea for your goals. Rese…