Want to live to 100? Start eating like the world’s longest-living people

A study on the microbiota of María Branyas, the longest-living woman in Spain, shows that aging and disease are not necessarily linked.

Want to live to 100? Start eating like the world’s longest-living people

What’s the secret to living a longer, healthier life? People in Blue Zones—regions where centenarians thrive—follow simple yet powerful habits that promote well-being. Discover how their plant-forward diet, mindful eating, and active lifestyles contribute to their remarkable longevity.

Costa Rica is included in the list of so-called "blue zones" - regions where people live significantly longer than the average age. The Nicoya Peninsula stands out separately, where a high percentage of the population lives to 90-100 years and remains active even in old age. What is the secret of their longevity - read in the material of RBC-Ukraine (Styler project). Balanced nutrition The diet of Costa Ricans consists of natural products rich …