Weight Loss Treatment Options: Surgery vs. Lifestyle Changes – What’s Most Effective?

Weight Loss Treatment Options: Surgery vs. Lifestyle Changes – What’s Most Effective?

Weight loss is a profoundly personal journey, and the path to success can vary significantly from person to person. Knowing which approach will be most effective is often tricky with numerous treatment options. While lifestyle changes like diet and exercise are common starting points, many find these methods alone aren't enough to achieve long-term success. For some, weight loss surgery offers a more effective solution, addressing the weight and…

The surprising connection between weight loss and muscle and hair loss

Weight loss is often celebrated—and rightfully so! I am celebrating the win because, I am finally seeing results from continuous work in the gym as well as diet and lifestyle changes. Amid the noticeable physical and mental changes, there’s a side of the story that’s not spoken about enough or often left out completely. My weight and body image have always affected my mental health, my confidence and my self-esteem, and this weight loss journey …