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The Truth About Whether You Should Aim to Take 180 Steps per Minute on the Run

Summary by Runner's World
Running cadence can affect how fast and how safely you run. Here’s what you need to know about the steps you take per minute.
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Runner's WorldRunner's World

The Truth About Whether You Should Aim to Take 180 Steps per Minute on the Run

Running cadence can affect how fast and how safely you run. Here’s what you need to know about the steps you take per minute.

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Runner's World broke the news in on Tuesday, February 18, 2025.
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