US EditionThe Ultimate Pull-Up Challenge: Can You Reach Advanced Lifter Status?
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The Ultimate Pull-Up Challenge: Can You Reach Advanced Lifter Status?
Bodyweight pull-ups have been considered the ultimate test of raw upper-body strength since time immemorial. Experts believe knocking out 15 pull-ups for men and at least five for women signals an exceptional strength-to-weight ratio, placing you among the elite. As a personal trainer who has helped countless athletes achieve this benchmark, I’m breaking down the […]
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