The vegetable that protects against cancer and helps “live 100 years”, according to studies

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In recent years, the term longevity has become a growing topic of interest, because it focuses on finding the keys to achieving a healthy aging that allows human beings to improve their quality of life.However, it has now been shown that this complex phenomenon is multifunctional, which means that the combination of genetic, environmental, food and physical factors influence the prolongation of a person's age.

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Achieving 100 years is a goal that many yearn for. While genetics plays an important role, healthy lifestyle habits, especially eating, are crucial. In this sense, Lombardy, also known as red cabbage or purple cabbage, emerges as a powerful ally for longevity.This cruciferous vegetable, relative to broccoli and cauliflower, stands out for its richness in bioactive compounds, such as glucosinolates, which confers antioxidant, anti-inflammatory an…